Tlhophiso ea motsamao oabolo ea yogae lebisitsoe likarolong tse kholo joalo ka mpa, mokokotlo le thekeng.Ha u ikoetlisa, hoa hlokahala ho sebelisana 'moho le ho phefumoloha butle, ho rhythmic ho otlolla, ho petetsa le metsamao e meng, e le hore mesifa e ka fumana ho silila ka katleho, ho phomola le ho ja mafura.Sena Hape ke mokhoa oa ho ntlafatsa bokhoni ba ho tsepamisa mohopolo, ho fokotsa khatello ea kelello, le ho matlafatsa mamello ea maoto le mokokotlo, kahoo ho ke ke ha e-ba le mokhathala ka mor'a ho ikoetlisa.
U sebelisa bolo e mebala-bala, e monate, e tenyetsehang le e sa lefelloeng, ha u ntse u tantša le bolo, u tsamaea le 'mino o monate, ho mamela lentsoe la' mele oa hau, ho natefeloa ke bolo ea yoga, ho ka leleka mokhathala. letsatsi.
Ehlile, boikoetliso ba bolo ea yoga bo ka tlisa melemo e eketsehileng.Mona re akaretsa litlamorao tse 'ne tse latelang tsa boikoetliso ba libolo tsa yoga.
1. Otlolla 'me u phomole letheka le mesifa ea morao.
Batho ba nang le leqeba la mokokotlo ba ntse ba ka e etsa, hobane matla a bonolo, boikoetliso ba bolo ea yoga bo batla bo sireletsehile, kahoo batho ba seng ba e-na le leqeba la mokokotlo 'me ba hloka ho tsosolosoa ba ka boela ba itloaetsa, e leng se ka qobang tšusumetso e feteletseng manonyeletsong, ho batla ho le bonolo ho otlolla mmele.
2. Koetlisa ho leka-lekana ha 'mele.
Bolo ea yoga ke "e sa tsitsang"lisebelisoa tsa boikoetliso Ha u tloha fatše ka thuso ea bolo ea yoga, u tlameha ho leka ho boloka botsitso ba hau le ho thibela bolo hore e se ke ea thekesela kapa e oela ho tloha bolo.Sena se hloka taolo e felletseng ea matla a leoto, letheka le mpa, e ka bolokang tšebelisano ea 'mele le matla a mesifa.
3. E na le phello ea ho silila 'mele.
Bolo ea yoga e tsamaea ka hohle kamoo ho ka khonehang ho etsa hore 'mele o kopane ka botlalo le bokaholimo ba selikalikoe.'Me bolo ea yoga e entsoe ka thepa e bonolo ea PVC, ha' mele oa motho o kopana le eona, bolo ea yoga e silila 'mele ka mokhoa o ts'oanang le ka bonolo, e leng molemo ho khothalletsa phallo ea mali.
4. Lokisa boemo ba mmele.
Ha u lutse holim'a bolo ea yoga, likarolo tsohle tsa 'mele oa hau li lula li etsa liphetoho tse ntle ho boloka' mele oa hau o tsitsitse.Metsamao ena e menyenyane e ka khothalletsa phallo ea mali, ea matlafatsa matla a mokokotlo oa hao le mpa, ea etsa hore ka boithatelo u lule u otlolohile, u bule mahetla a hao, 'me u lokise boemo ba hao ba nako e telele bo fosahetseng ba ho lula.
Nako ea poso: Jan-05-2022