Ha seoa sa COVID-19 se ntse se le matla, kantle ho bonahala e le sebaka se bolokehileng ka ho fetesisa ho latela Centers for Disease Control (CDC).Leha ho le joalo, kaha batho ba bangata ba khobokana ka ntle bakeng sa mesebetsi ea kantle, na ho bolokehile ho hloma liahelo?
CDC e re "ho lula u le mafolofolo 'meleng ke e' ngoe ea litsela tse molemohali tsa ho boloka kelello le 'mele oa hau li phetse hantle."Setsi sena se khothaletsa batho ho etela lirapeng tsa boikhathollo le likampo, empa ka melao e meng ea mantlha.U tla hloka ho tsoela pele ho itloaetsa bohloeki bo botle le ho boloka sebaka sa boiketlo ba sechaba.
Robert Gomez, setsebi sa mafu a mafu le bophelo bo botle ba sechaba le moeletsi oa COVID-19 ho Parenting Pod, le eena o lumela hore ho hloma liahelo ho bolokehile ha feela u latela litataiso tsa CDC.Latela malebela ana ho hloma liahelo ka mokhoa o sireletsehileng nakong ea Covid:
Lula sebakeng sa heno
"Leka ho hloma liahelo lebaleng la kampo ea lehae ho fokotsa kotsi ea ho pepesetsoa kokoana-hloko ea COVID-19," ho fana ka maikutlo a Gomez, "Ho hloma liahelo lebaleng la kampo ea lehae ho felisa tlhoko ea maeto ao e seng a bohlokoa kantle ho sechaba sa heno."
CDC e boetse e khothalletsa hore u hlahlobe sebaka sa kampo esale pele ho fumana hore na mehaho ea ho hlapela e bulehile le hore na ho na le litšebeletso life.Sena se tla u thusa ho itokisetsa seo u se hlokang pele ho nako le ho qoba lintho tse makatsang tse sa lebelloang.
Qoba linako tse phathahaneng
Libaka tsa kampo li lula li phathahane likhoeling tsa lehlabula le mafelo-beke a phomolo.Leha ho le joalo, ka kakaretso ho khutsitse har'a beke.Gomez oa lemosa: "Ho hloma liahelo nakong e phathahaneng ho ka u beha kotsing ea ho tšoaroa ke COVID-19 hobane u tla be u itlhahisa ho batho ba bang ba ka bang le lefu lena empa ba se na matšoao."Qoba maeto a malelele hole le hae
Kaha melao le melaoana ea Covid e ka fetoha kapele ho latela lipalo tsa Covid, ha se mohopolo o motle ho etela hole le hae kapa ho nka leeto la hau la ho lula le lelelele haholo.Khomarela maeto a makhutšoane a u nolofalletsang ho natefeloa ke ho lula litenteng ka tsela e sireletsehileng.
Tsamaea le lelapa feela
Gomez o re ho hloma liahelo le litho tsa lelapa la hau feela ho fokotsa kotsi ea ho pepesehela batho ba bang ba ka bang ba kula empa ba sa bontše matšoao."Ha re ntse re tsoela pele ho ithuta ho eketsehileng ka tsela eo SARS-CoV-2 e hasanang ka eona, rea tseba hore u kotsing e kholo ka ho fetisisa ha u le haufi le batho ba bang kaha e nama habonolo ka marotholi a moea a tsoang ho khohlela kapa ho thimola," Ngaka Loyd. oa phaella, "Ke ka lebaka leo u lokelang ho boloka sehlopha sa hau se senyenyane, ho tsamaea le batho ba ntlo ea hau."
Boloka sebaka se hole le batho
E, esita le ka ntle u hloka ho lula bonyane limithara tse tšeletseng ho tloha ho batho bao u sa luleng le bona.Gomez o re: "Ho se boloke sebaka sechabeng ho u beha kotsing ea ho ba haufi le motho ea nang le lefu lena empa a sa tsebe hore o na le lona."'Me, joalo ka ha CDC e khothaletsa, haeba u sa khone ho boloka sebaka seo, roala maske.CDC.Pack ea hau ea patsi le lijo e re: "Liaparo tsa sefahleho li bohlokoa haholo linakong tsa ha ho le thata ho arohana sechabeng," ho bolela CDC.
Hlapa matsoho a hao
Mohlomong u khathala ke ho utloa likeletso tsena, empa bohloeki bo bohlokoa ka ho fetesisa kaha bo tla fokotsa ho ata ha COVID-19 le likokoana-hloko tse ling.Hoa tšoana le ha u e-ea sebakeng sa kampo.Dr. Loyd o fana ka tlhahiso ea hore: "Ha u emisa liteisheneng tsa peterole, roala maske, itloaetse ho etela batho sechabeng 'me u hlape matsoho joalokaha u ne u etsa ha u ea lebenkeleng la korosari.
"Ho se hlape matsoho ho ka u beha kotsing ea ho ba le likokoana-hloko tsa COVID-19 matsohong a hau, tseo u ka beng u li fumane linthong tseo u li amileng," ho hlalosa Gomez, "Kotsi ea hau ea ho tšoaroa ke COVID-19 e eketseha ka hore kaofela re tloaetse ho ama sefahleho sa rona ntle le ho e hlokomela."
Stock up
Leha libaka tse ngata tsa kampo li latela litataiso tse khothaletsoang tsa CDC bakeng sa lits'ebetso tsa ho hloekisa, ho molemo ho sireletseha ho feta masoabi.Ha u tsebe hore na mehaho e hloekisitsoe neng hona hangata hakae le hore na e hloekisitsoe hantle hakae.Ngaka Loyd o re: "Haeba u e-ea sebakeng sa ho hloma liahelo, ho bohlokoa hore u boloke limaske, sesepa sa letsoho, lihlapi tse bolaeang likokoana-hloko le sesepa sa letsoho," ho bolela Dr. Loyd, "Hang ha u fihla lebaleng la kampo, hopola hore batho ba ka 'na ba ho tsamaea moo ho tsoa hohle -- kahoo ha u tsebe hore na ba pepesitsoe ke mang kapa eng."
Ka kakaretso, ho hloma liahelo e ka ba ketsahalo eo u ka e natefelang nakong ea seoa sa corona-virus ha feela u latela litataiso tsa CDC.Dr. Loyd o re: "Haeba u lula hole, u roala maske, 'me u itloaetsa bohloeki, ho hloma liahelo ke mosebetsi o seng kotsi haholo hona joale, leha ho le joalo, haeba u qala ho ba le matšoao kapa motho e mong sehlopheng sa hau. Ha u etsa joalo, ho bohlokoa ho arola motho ea nang le matšoao hang hang 'me u ikopanye le batho ba bang bao e ka 'nang eaba u kile ua kopana le bona."
Nako ea poso: Jan-12-2022