Yoga ke tsamaiso e kholo e shebaneng le ho lokisa 'mele' me e na le likarolo tse ngata.Yoga e ka fetola tšebetso ea 'mele ea setho se seng le se seng ka asanas, pranayama le mekhoa e meng, ea ntlafatsa ho itšepa, matla a ho ipholisa le ho thibela hlooho.
Maemo a fapaneng a kang ho kobeha ka pele, ho kobeha ka morao le ho sotha ho yoga asanas a ka lokisa ka mokhoa o ts'oanang ho khopama ha lesapo la mokokotlo, pelvis, manonyeletso a noka le likarolo tse ling;mali a boreleli le lymph, activate visceral function, hlobaela, pipitlelano, ramatiki, joalo-joalo Mafu a sebelisa yoga ho boloka boemo bo itseng, bo ka kopanyang mesifa ka hare ho 'mele, ho imolla tsitsipano ea mesifa, le ho etsa hore' mele o be motle, oo hape o nang le phello e ntle ea ho phahamisa boima ba 'mele.
Yoga e ka boela ea thusa batho ho ntlafatsa bokhoni ba bona ba ho tsepamisa maikutlo, ho imolla khatello ea maikutlo, ho tlosa litšitiso tsa kelello le ho theha boemo bo botle ba kelello ka ho phefumoloha, ho thuisa, ho thuisa le li-asanas tse fapaneng.
Yoga e ka silila litho tsa ka hare ka mekhoa e fapaneng e kang ho sututsa, ho hula, ho sotha, ho petetsa, ho otlolla, joalo-joalo, ho matlafatsa tšebetso ea 'mele, ho etsa hore' mele oa motho o sebetse hantle, le ho imolla botsofali.Boemo bo sothehileng ba yoga bo ka khutlisa matla a khoheli, eseng feela ho etsa hore mesifa ea sefahleho e se phomole.Fokotsa makukuno a sefahleho, ka nako e ts'oanang, pose ena e ka ntlafatsa elasticity ea selelu, ea etsa hore mali a phalle ho mesifa ea hlooho, e le hore moriri oa moriri o fumane phepo e nepahetseng le ho hōla moriri o phetseng hantle.
Yoga e ka boela ea ntlafatsa pono le kutlo.Pono e tloaelehileng le kutlo haholo-holo li itšetlehile ka phallo e ntle ea mali le phetiso ea methapo ea mahlo le litsebe.Methapo ea mali e fanang ka mahlo le litsebe e tlameha ho feta molaleng.Ka ho eketseha ha lilemo, molala o tla lahleheloa ke elasticity.Ho sisinyeha ha molala ho yoga asanas ho ka ntlafatsa molala hantle, ka hona ho ka ntlafatsa ts'ebetso ea pono le kutlo.
Yoga e ka boela ea ntlafatsa ts'ireletso ea 'mele ea ho itšireletsa mafung le ea ho phomola, ea boloka boemo ka tsela e tsitsitseng, ea etsa hore tsamaiso ea methapo e ikemetseng le litšoelesa tsa li-hormone li sebetse haholoanyane, li ka ntlafatsa ho itšireletsa mafung.Ho phefumoloha ha bonolo, hammoho le ho tsamaea butle, ho khatholla mesifa le methapo.Ho feta moo, haeba ’mele oohle o phomotse, kelello e tla khutsa ’me maikutlo a tla ba a thabisang haholoanyane.'Me ho sa tsotellehe hore na u monyenyane, u se u hōlile, kapa esita le batho ba hōlileng le ba kulang, u ka finyella phello e lakatsehang ka ho itloaetsa yoga e tsoelang pele.
Nako ea poso: Jan-28-2022